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Pages: 1 For Heather & everyone       #10684 - 06/04/03 09:37 AM Edit Reply Quote 2sweeties Reged: 06/04/03 Posts: 60 Hi Heather - I'm desperate, any suggestions on diarrhea, cramps and bloating? I've been drinking peppermint and fennel tea, stayed away from milk and all the bad foods. Thank you, your book is great! Anyone out there have suggestions I'd be forever grateful! Print     Remind Me     Notify Moderator     Re: For Heather & everyone       #10709 - 06/04/03 12:35 PM Edit Reply Quote Heather Reged: 12/09/02 Posts: 7799 Loc: Seattle, WA Hi - try following the breaking the cycle info for several days - there's info here web page This should really help stabilize you. Make sure you're taking a soluble fiber supplement (this is key) and try peppermint tea as well as fennel (it's great for diarrhea and cramping). Please let us know how things go... - Heather -------------------- Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook! Print     Remind Me     Notify Moderator     Pages: 1

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