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Re 100% chicoree soluble substitute for coffee
#105956 - 09/15/04 05:06 AM

pauline b

Reged: 09/10/04
Posts: 13
Loc: Vendee. France

Just found out that chicoree is rich in inulin so maybe not a good idea?

Still can't find out if soluble or insoluble fibre.

Edited by pauline b (09/15/04 05:12 AM)

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Inulin is soluble fiber, but... new

#106026 - 09/15/04 11:41 AM

Heather

Reged: 12/09/02
Posts: 7799
Loc: Seattle, WA

it's a variety that's pretty likely to cause gas and bloating for some people. However, my guess is that you're not getting very much inulin in a brewed cup of chicory coffee at all.

- H

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Heather is the Administrator of the IBS Message Boards. She is the author of Eating for IBS and The First Year: IBS, and the CEO of Heather's Tummy Care. Join her IBS Newsletter. Meet Heather on Facebook!

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Re: Inulin is soluble fiber, but... new

#106155 - 09/16/04 04:14 AM

pauline b

Reged: 09/10/04
Posts: 13
Loc: Vendee. France

Thanks Heather. will maybe try it and se how it goes. Just got my diet pack in the post today so looking forward to readingyour books.

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