Ugh, so sorry to hear how the steroids affected you! And migraines suck! I just saw a neurologist the other day about some recent migraines. She prescribed Midrin, but there's currently a shortage of that med. Anyway, I'm sorry you're having to deal with the migraines and what sounds like really bad constipation.
Have you tried the yoga poses for constipation? Yoga Poses for IBS. There are also some for gas/bloating, and they really do seem to help.
I also recommend hot peppermint or ginger tea. Peppermint will help with the cramping, and the ginger tea should help with the nausea. Make sure you're drinking plenty of water. If you've been vomiting you could be dehydrated and this could also be making your constipation worse.
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Re: steroids put my digestion at a standstill
And migraines suck! I just saw a neurologist the other day about some recent migraines. She prescribed Midrin, but there's currently a shortage of that med. Anyway, I'm sorry you're having to deal with the migraines and what sounds like really bad constipation.
