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Re: Bored of food
      05/25/07 04:41 AM
atomic rose

Reged: 06/01/04
Posts: 7013
Loc: Maine (IBS-A stable since July '05!)

Well, first of all, you can definitely jazz up the sandwich a little bit. Plain turkey on bread sounds dreadfully dry. Mustard, fat-free mayo, and fat-free Italian dressing are all safe condiments. Adding a little lettuce and tomato is a super-safe way to incorporate IF (that's how I started!) and make your sandwich less boring at the same time. If you can eat grapes or a small salad, you can definitely handle putting some veggies on your sandwich.

Once you have the fat-free mayo, you can make all kinds of salads for sandwiches - tuna, chicken, even egg (leave out the yolks, add a little mustard).

There's oodles of safe pasta- and rice-salad recipes in the recipe index. Any of those make fantastic lunch food. Personally, I practically LIVE on Rachel's Almond Chicken Salad all summer.

Lately I've been eating an apple and a pb&j. Boring, classic, but it works.

If all else fails, dig into the dinner leftovers for lunch!

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Entire thread
* Bored of food
Carolynjoy1228
05/24/07 08:43 PM
* Re: Bored of food
emmasmom
05/30/07 07:55 AM
* Re: Bored of food
blackrvn5
05/25/07 06:15 PM
* Re: Bored of food
Flipada
05/25/07 05:34 AM
* Re: Bored of food
atomic rose
05/25/07 04:41 AM
* Re: Bored of food
Snorkie
05/25/07 04:27 AM
* Re: Bored of food
Gr8ful
05/24/07 11:23 PM
* Re: Bored of food
Carolynjoy1228
05/26/07 12:29 PM

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