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Re: Help...now I'm more constipated!       03/28/06 06:13 AM Edit Reply Quote K2 Reged: 01/29/06 Posts: 1191 Loc: Canada I managed to eat only SF foods for quite a while without constipation, but it's different for everyone. Once the D clears up then it's time to start adding new foods SLOWLY! The key to adding in IF foods is small amounts often and with SF foods. As long as you aren't having pain, bloating or D from doing this, then you should be fine. First make sure you're getting good SF fruits and veggies (carrots, bananas, applesauce). Check Heather's IBS Cheat Sheet http://www.helpforibs.com/diet/cheatsheet.asp for a list of foods to eat. Let us know how you do, Kat -------------------- Kat Print     Remind Me     Notify Moderator

Entire thread Help...now I'm more constipated! janel3 03/28/06 05:41 AM Re: Help...now I'm more constipated! K2 03/28/06 05:59 AM Re: Help...now I'm more constipated! DOTT 03/28/06 11:58 AM Re: Help...now I'm more constipated! Kiwii 03/29/06 06:29 AM Re: Help...now I'm more constipated! janel3 03/28/06 06:04 AM Re: Help...now I'm more constipated! AstroChick 03/28/06 11:22 AM Re: Help...now I'm more constipated! K2 03/28/06 06:13 AM You definitely need some IF! Augie 03/28/06 06:13 AM Re: You definitely need some IF! DOTT 03/28/06 01:57 PM Re: You definitely need some IF! Gracie 03/28/06 04:30 PM

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