I really suggest buying the (actual, not E ) book. It's very easy to understand (far more so than a website IMHO), and having it means you can refer back to it, go through it with highlighters and post-it notes marking bits you want to remember AND you can take it food shopping!
In the meantime, try reading the diet guidelines on here. I'm NOT going to tell you exactly want to buy and eat b/c this is more about HOW to eat and what not to eat than exact foods you have to eat.
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Re: 1st time here!
) book. It's very easy to understand (far more so than a website IMHO), and having it means you can refer back to it, go through it with highlighters and post-it notes marking bits you want to remember AND you can take it food shopping! 
