9:30am - Protein Berry Pizazz smoothie from Jamba Juice
11:30 - One of these - Oatmeal w/ blueberries, Frosted Mini-wheats, One of the IBS safe fruit breads, A plain bagel with homemade fruit spread and RF peanut butter
2:00 - One of these - Pasta with veggies, High fiber soup w/ instant white rice, Leftovers from dinner the night before
4:00pm - One of these - Pretzels, baked pita bread with Zucchini Dip (this is in the IBS recipe index), Another small serving of whatever I had for lunch that day, Baked Tostitos, Newmans Fig bars
Dinner- Something from the IBS Recipe Index , Beanless Turkey Chili with a baked Potato, Salad with 1 cup of rice and grilled chicken, or a safe option at a restaurant.
The Recipe index has been a life saver for ... It has EVERYTHING. And if you don't find what you are looking for, someone will! 
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Re: Food question..
