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Is that allowed on BTC? I have some raspberries and peaches that are calling my name...(ok that would be really creepy)

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Lol.

How long have you been BTCing? You might want to wait a few days if you just started. Otherwise, I think a smoothie would be okay if you have more SF in it; so maybe add a banana or some SFS to the mix and maybe just use some peach (peeled to reduce IF). Probably the safest smoothie you could during the BTC diet is one with bananas and mangos or papayas. Have you seen the Cheat Sheet yet? It's a really handy list of mostly-SF food, IF foods, and triggers. Here's a link: IBS Cheat Sheet

Hmm...I wonder how it would taste mixed with Vanilla Almond Milk? Maybe someone else will share some recommendations.

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