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Welcome Jo!       07/13/04 06:36 AM Edit Reply Quote Kree Reged: 10/08/03 Posts: 3748 Loc: Northern NY Hi Jo, and welcome to the boards! I also tend toward C so I know how you feel. Personally, I found adding more veggies back into my diet one of the best ways to stay more regular. I just make sure they're cooked and in many cases pureed or mashed. There are plenty of good veggie recipes on the recipe index, and maybe they wouldn't bother you as much as whole grains and those types of high fiber foods. Also, here are a couple of great threads on C and insoluble fiber you might want to check out: Booo on constipation I miss pooping Getting insoluble fiber foods too Good luck and let us know what else we can do to help! -------------------- "Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield Print     Remind Me     Notify Moderator

Entire thread new user - diet advice please Jo_029 07/13/04 06:28 AM Re: new user - diet advice please ssr 07/14/04 08:43 AM In addition... Shanna 07/13/04 02:44 PM Re: new user - diet advice please LauraSue 07/13/04 02:37 PM Welcome, Jo BL 07/13/04 09:59 AM Re: new user - diet advice please AstroChick 07/13/04 06:37 AM Welcome Jo! Kree 07/13/04 06:36 AM

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