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Popcorn is full of hard kernels that are pure insoluble fiber. There is no great nutritional value to popcorn so it can simply be eliminated from your diet. I realize this may make movies a lot less fun, but having to bolt from a theater for the bathroom halfway through a film is a worse alternative. Sneak some pretzels or baked potato chips into the theater instead, and console yourself with the thought that you'll actually get to see the end of that movie.

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from web page

That's not even counting the butter stuff they put on there. And, if there was any triggers in the eggplant casserole - no wonder you had problems!

I can tolerate a little hull-less popcorn if I'm feeling stable & I've had a safe meal before.

Hope you're feeling better by now!

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