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IBS Books > Eating for IBS >  Chapters > A New Way to Eat

A New Way to Eat for IBS ~ Insoluble Fiber

Insoluble fiber, although crucial for good health, can be a powerful Irritable Bowel Syndrome trigger. It needs to be incorporated into your diet in the largest quantities possible, but with great care.

Eating for IBS pioneered the concept that insoluble fiber should NEVER be eaten alone or on an empty stomach.

Remember that it is much better to have a wide variety of insoluble fiber foods in small amounts than to not eat any at all.

You are also likely to find that your tolerance for insoluble fiber will increase if you are consistently eating it, even in tiny portions. However, it's important to note that individual tolerances vary.

Insoluble Fiber ~ Good or Bad for Irritable Bowel Syndrome?
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   Heather's IBS Diet Cheat Sheet for Irritable Bowel Syndrome Recipes.     
        Excerpted from Eating for IBS.


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