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Yoga
      #218485 - 10/09/05 01:09 PM
mham

Reged: 05/18/05
Posts: 4
Loc: Orlando, FL

I have IBS with chronic constipation. I do not know any kind of yoga,I honestly don't know much about yoga but would like to try some. I'f somebody could send me a couple of moves? (whatever you call them), it would be greatly appreciated.
Thanks

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Re: Yoga new
      #218487 - 10/09/05 01:16 PM
lalala

Reged: 02/14/05
Posts: 2634


Hi! Click on "Yoga for IBS" on the upper left side of the page. There's some info about yoga and a link to moves for specific IBS symptoms. Or you can click here for the links to pics of the poses (also provided on this site). Good luck!

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Try and find a class... new
      #218571 - 10/10/05 01:47 AM
Linz

Reged: 09/01/03
Posts: 8242
Loc: England

...b/c if you've never done yoga it's easy to get the poses slightly wrong so that they either don't help properly or you could even hurt yourself. So find a local class and go along.

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