What does everyone eat for breakfast?
#347922 - 07/09/09 10:07 PM
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Zara
Reged: 06/07/06
Posts: 883
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I need to change my foods every now and then, right now I'm tired of oatmeal. So I need new ideas  . If you have options that don't require cooking (sometimes I don't eat breakfast until after I've got to work) that's even better.
Thanks!
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IBS-C, bloating, cramps
pregnant
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Hi there,
Here's a huge list of breakfast ideas. http://www.helpforibs.com/messageboards/ubbthreads/recipe_index.php#Breakfasts.
I hope this helps!
Erin
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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
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I have ceral ( crisp x or gorilla much or safe rice crispies) Pancakes, french toast, malot o meal with strawberrys a little butter and some safe syrup. Blueberry muffins I make these and freeze them. hth
emmasmom
ibs-c gas
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well I eat the strawberry adapted bread recipe I found on here..sometimes a piece of bread with jelly or jelly and peanut butter with banana slices..um rice chex..applesauce,sometimes one or 2 keebler plain ice cream cups becaue I take pills in the morning and don't take them on an empty stomach,sometiems a banana or mango banana smoothie.
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OK, thanks (and, anyone else is welcomed to post theirs as well :-))
Erin, yes, I saw the list, most of the stuff requires preparation ahead, though. But, I will make some breads, etc. this weekend and freeze for later.
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IBS-C, bloating, cramps
pregnant
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I make a smoothie every morning, doesn't take long and you can bring it with you to work or make there. I bought a personal size blender from Walmart. I keep a whole bunch of bananas in the freezer at all times. I mix 8oz of almond milk (I can't drink soy) 1 frozen banana, 1tbs of carob powder (can use cocoa) sometimes small amt of almond butter or another fruit like mango or applesauce. I just mix it all up and take the blender cup with me on my way out the door. If I get hungry later in the morning, I'll have either a homemade IBS safe muffin or a slice of sour dough or french bread.
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who will try this first? chocolate soy milk,vanilla soy ice cream,a banana and some strawberries blended. Unfortunatly I can't right now cuz my stomach is too touchy right now..perhaps next week I will.
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Quote:
I make a smoothie every morning, doesn't take long and you can bring it with you to work or make there. I bought a personal size blender from Walmart. I keep a whole bunch of bananas in the freezer at all times. I mix 8oz of almond milk (I can't drink soy) 1 frozen banana, 1tbs of carob powder (can use cocoa) sometimes small amt of almond butter or another fruit like mango or applesauce. I just mix it all up and take the blender cup with me on my way out the door. If I get hungry later in the morning, I'll have either a homemade IBS safe muffin or a slice of sour dough or french bread.
that's a good idea, I haven't thought of smoothies Sounds yummy, I will definitely try this!
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IBS-C, bloating, cramps
pregnant
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