Hello -
When you need the perfect IBS dessert for a hot summer day! Enjoy this Eating for IBS classic.
Fresh Mint Leaf and Lime Sorbet
This is a very elegant and delectable sorbet that is a lovely pastel shade of cool green. It's sweet-tart and minty delicious!
The Tummy Fiber gives extra soluble fiber for gut stability, plus a velvety smooth texture to the sorbet that is just delightful.
The fresh mint leaves are a digestive aid, and actively helpful for IBS pain, spasms, and cramps.
For a formal dessert presentation, serve individual scoops in tall crystal glasses garnished with an extra mint leaf or two. For a less formal dessert, eat it right out of the ice cream maker with a spoon!
Makes 6-8 Servings (about 1 quart)
2 cups water
2 cups granulated sugar
2 tablespoons Tummy Fiber Acacia
3 cups packed fresh mint leaves, washed, dried, and chopped
1 cup fresh lime juice
1 tablespoon grated lime zest
2 organic egg whites*
Make a mint syrup by combining mint leaves, sugar, and water in a small saucepan or microwave-safe bowl. Heat and stir until sugar and acacia dissolves, bring to a boil and simmer 2 minutes. Chill. Strain syrup, pressing hard on solids and discarding mint leaves. Add syrup and remaining ingredients in blender, mixing well on high speed. Freeze in ice cream maker according to manufacturer's instructions.
*If salmonella is a concern in your area you can substitute pasteurized egg whites, available in the dairy section of most grocery stores (Egg Beaters, etc.).
More recipes for IBS here.
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
When you need the perfect IBS dessert for a hot summer day! Enjoy this Eating for IBS classic.
Fresh Mint Leaf and Lime Sorbet
This is a very elegant and delectable sorbet that is a lovely pastel shade of cool green. It's sweet-tart and minty delicious!
The Tummy Fiber gives extra soluble fiber for gut stability, plus a velvety smooth texture to the sorbet that is just delightful.
The fresh mint leaves are a digestive aid, and actively helpful for IBS pain, spasms, and cramps.
For a formal dessert presentation, serve individual scoops in tall crystal glasses garnished with an extra mint leaf or two. For a less formal dessert, eat it right out of the ice cream maker with a spoon!
Makes 6-8 Servings (about 1 quart)
2 cups water
2 cups granulated sugar
2 tablespoons Tummy Fiber Acacia
3 cups packed fresh mint leaves, washed, dried, and chopped
1 cup fresh lime juice
1 tablespoon grated lime zest
2 organic egg whites*
Make a mint syrup by combining mint leaves, sugar, and water in a small saucepan or microwave-safe bowl. Heat and stir until sugar and acacia dissolves, bring to a boil and simmer 2 minutes. Chill. Strain syrup, pressing hard on solids and discarding mint leaves. Add syrup and remaining ingredients in blender, mixing well on high speed. Freeze in ice cream maker according to manufacturer's instructions.
*If salmonella is a concern in your area you can substitute pasteurized egg whites, available in the dairy section of most grocery stores (Egg Beaters, etc.).
More recipes for IBS here.
You are not alone!
P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.
If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!
To taming your tummy,
Heather
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
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