Hello -

Enjoy this week's classic IBS recipe!

Probiotic Peachy Keen Smoothie

This IBS-friendly smoothie is a delicious way to get prebiotics, probiotics, and soluble fiber all at once! Enjoy a gorgeous, colorful, tangy-sweet smoothie that's good for breakfast, snacks, and even dessert.

Makes 2 Servings (easily doubled)

2/3 c. vanilla soy or rice yogurt with live cultures
(check the ingredients - NO added inulin, FOS, or GOS)
2 teaspoons Acacia Tummy Fiber
1 tablespoon honey
1 c. frozen peaches, very slightly thawed
1 medium firm-ripe banana

Throw all the ingredients in a blender or food processor and puree until very smooth. Serve immediately.

Final step? Enjoy your smoothie! And if you make this, post your own picture or video results to our private Facebook Group to share!

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.

To taming your tummy,

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS

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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

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