Hello -

Enjoy this week's recipe classic, the perfect morning comfort food for an IBS safe start to your day.

Comfort Food! Nutty Banana Peach Smoothie

Breakfast is often the trickiest meal of the day for IBS, for several reasons. Your stomach is completely empty, and you're probably a little stressed if you're in a hurry to get out the door. You may also be tired because you haven't gotten enough sleep, making your digestion even touchier than usual. This smoothie is not just delicious, it's also a safe low fat, trigger free, high soluble fiber foundation for your day.

I actually love this recipe not just for breakfast but for a fast snack. It's very flexible, so feel free to substitute apricots for the peaches, or oat/soy/rice milk for the nut milk. The Tummy Fiber gives a great soluble fiber foundation boost as well!

Makes 1 generous serving, easily doubled

1 small banana, or half a large one
1/2 cup unsweetened canned peaches, drained, or one small peach, peeled and pitted
1 cup hazelnut (or almond) milk
1 teaspoon Acacia Tummy Fiber
1/2 cup ice cubes, or as you wish

Blend all ingredients until smooth. Yep, it's that easy!

Final step? Enjoy! And if you make this, post your own picture or video results to our private Facebook Group to share!

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.

To taming your tummy,

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS

You can change your email below or unsubscribe completely from my emails.

If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.

If you have any issues, please reply to this email and let me know.

I'm here for you. =)

You're on this newsletter list because you have expressed interest in IBS news and information.
Change your newsletter email address here.

If you are viewing this newsletter on a website and would like to subscribe for email delivery, please "Join the IBS Newsletter" here.

Unsubscribe Here


Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

2021 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others.

HelpForIBS.com BBB Business Review