Hello -

Enjoy this week's classic IBS recipe!

Fancy-Simple Maple Glazed Tuna

This is a great recipe that only tastes rich and sophisticated. It's actually super fast and easy to make with basic pantry staples. You can substitute salmon, or a meatier white fish such as black cod or halibut.

Make sure to serve this with lots of white rice, which is your soluble fiber safe food foundation for this meal. The rice is also perfect for sopping up the delicious glaze!

Makes 2 servings, easily doubled

2 tablespoons maple syrup
2 tablespoons soy sauce or tamari
1 1/2 tablespoons fresh lemon juice
2 teaspoons whole grain Dijon mustard
1 tablespoon Acacia Tummy Fiber (for extra soluble fiber, and a great emulsifier!)
1 tablespoon water

2 tablespoons toasted sesame seeds
2 six-ounce tuna steaks (or salmon, halibut, black cod)
2 teaspoons sesame or olive oil

Jasmine or any white rice for serving

In a small bowl whisk together first 6 ingredients and set aside. Spread sesame seeds evenly in a pie plate. Coat the tuna steaks with the crushed seeds. In a large non-stick skillet heat oil over medium heat, and cook tuna steaks 3-4 minutes per side, until golden and just cooked barely through. Transfer tuna to serving plates. Add glaze to hot skillet and simmer one minute, then pour over tuna. Serve with rice.

Final step? Enjoy your dinner! And if you make this, post your own picture or video results to our private Facebook Group to share!

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.

To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS

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