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Eating for IBS Recipe Classic

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Enjoy this week's classic IBS recipe!

Strawberry Banana Smoothie

This is a great breakfast shake to accompany a bowl of oatmeal or toasted sourdough English muffins. The banana adds soluble fiber and the strawberries lend a luscious sweetness to the morning. Blending the berries mechanically breaks down their insoluble fiber, making them much safer for IBS. Use your favorite non-dairy milk!

Makes 2 Servings

1 1/2 cups frozen strawberries, very slightly thawed
2/3 cup vanilla soy, rice, oat, or almond milk
2 teaspoons Tummy Fiber Acacia
1 tablespoon honey
1 large firm-ripe banana

Puree all ingredients in blender until very smooth. Serve immediately.

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Heather Van Vorous Thank you for your continued support!

Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!

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Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA

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