Eating for IBS Recipe Classic
Enjoy this week's classic IBS recipe!
Strawberry Banana Smoothie
This is a great breakfast shake to accompany a bowl of oatmeal or toasted sourdough English muffins. The banana adds soluble fiber and the strawberries lend a luscious sweetness to the morning. Blending the berries mechanically breaks down their insoluble fiber, making them much safer for IBS. Use your favorite non-dairy milk!
Makes 2 Servings
1 1/2 cups frozen strawberries, very slightly thawed
2/3 cup vanilla soy, rice, oat, or almond milk
2 teaspoons Tummy Fiber Acacia
1 tablespoon honey
1 large firm-ripe banana
Puree all ingredients in blender until very smooth. Serve immediately.
Have questions? Please call us toll free
Outside the continental US? Call direct
Thank you for your continued support!
Heather Van Vorous & Heather's Tummy Care
Over 15 Years of IBS Business!
The goal of Heather's Tummy Care is to do good in the world - not just for IBS, but for our employees, our customers, our natural world and its magnificent creatures, and both our local and global communities. We contribute to national and international environmental and wildlife protection funds.
Millions of albatross chicks starve
to death on plastic ocean garbage.
Help us end elephant slaughter.
You're on this newsletter list because you have expressed interest in IBS news and information.
Change your newsletter email address here.
If you are viewing this newsletter on a website and would like to subscribe for email delivery, please "Join the IBS Newsletter" here.
ANTI-SPAM PRIVACY & SECURITY POLICY
Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA
© 2019 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others.