Hello -

Enjoy this week's classic IBS recipe!

Roasted Sweet Potato Cider Salad

This is a delicious twist on traditional potato salad, and it is incredibly simple to make. The sweet potatoes are a great soluble fiber staple to keep gut motility calm. Their sweetness plays off the tanginess of the cider vinegar, with truly delectable results.

Makes a wonderful side dish for everything from potlucks to picnics!

Makes 4 Servings

1 1/2 pounds sweet potatoes (about 2 large), peeled, quartered lengthwise
1 tablespoon plus 1 teaspoon olive oil, divided
2 tablespoons scallions, finely diced
3 tablespoons apple cider vinegar
2 teaspoons Tummy Fiber Acacia
1/8 teaspoon salt

Preheat oven to 400F. Place sweet potatoes in large baking dish, drizzle with 1 tablespoon oil, and toss potatoes until evenly coated. Cover pan with foil and bake 20 minutes. Uncover pan, turn potatoes and bake uncovered until tender and golden brown, about 15-20 minutes. Cool potatoes and chop into bite-size pieces. Transfer to serving bowl.

Whisk vinegar with remaining teaspoon of oil, Tummy Fiber, and salt. Pour over potatoes, add scallions, and stir gently until well-combined.

Final step? Enjoy your salad! And if you make this, post your own picture or video results to our private Facebook Group to share!

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.

To taming your tummy,

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS

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Kent, WA 98032 USA

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