Hello -

Whether you're ordering for pickup or delivery, remember that drinks (soda, fruit juice, coffee, dairy, artificial sweeteners, alcohol) can be major IBS triggers, not just foods.

Find more help in the restaurant section of Eating for IBS.

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly.

To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS



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19203 70th Ave S
Kent, WA 98032 USA
866-640-4942

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