Hello -

Eliminate the big IBS triggers from your diet - all red meat, dairy, fried foods, egg yolks, coffee, soda pop, and alcohol. They are all GI stimulants or irritants, and huge IBS trigger foods.

No one likes to hear this one. It may be the most difficult dietary strategy to adopt, and I know it probably won't be fun or easy - but neither are IBS attacks.

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.

To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS



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