Vitamin C can be a huge IBS trigger. High doses can cause abdominal cramps, pain, bloating, gas, urgency and diarrhea.
The recommended dose for Vitamin C is generally under 2,000 mg daily. Over that, and you really risk GI side effects. Unless your doctor has recommended otherwise, don't exceed one hundred percent of the US RDA for Vitamin C.
You are not alone!
P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.
To taming your tummy,
Heather Van Vorous
Over 40 years dealing with IBS
You can change your email below or unsubscribe completely from my emails.
If you do, I won't be able to send you any updates, complimentary information on dealing with IBS, special deals, and much more.
If you have any issues, please reply to this email and let me know.
I'm here for you. =)
You're on this newsletter list because you have expressed interest in IBS news and information.
Change your newsletter email address here.
If you are viewing this newsletter on a website and would like to subscribe for email delivery, please "Join the IBS Newsletter" here.
ANTI-SPAM PRIVACY & SECURITY POLICY
Heather's Tummy Care
19203 70th Ave S
Kent, WA 98032 USA
© 2020 Heather Van Vorous, Heather's Tummy Care. All rights reserved.
Authored by Heather Van Vorous. May not be reproduced without permission.
USA Copyright Office Registration Number TXU 1-270-858 and others.