Hello -

When it comes to an IBS safe diet, practice creative substitution, never deprivation.

Examples? Use rice, oat, soy or almond replacements for dairy. Two egg whites can replace a whole egg to lower the fat. Try low-fat vegetarian versions of red meat products. Replace some of the fat with applesauce or fruit purees in breads or cakes. Use veggie broth instead of oil in sauces. Bake with unsweetened cocoa powder (it's fat free) instead of solid chocolate. Use herbs, baking extracts (vanilla, peppermint, almond, maple, etc.) and mild spices generously to heighten flavors.

IBS is not delicious at all, but your diet definitely can be! If you're not sure how to make this possible, see the comprehensive IBS diet cookbook for tons of help.

You are not alone!

P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.

If you're viewing Heather's IBS blog news on a website and would like it in your inbox, join for free and get a printable IBS diet cheat sheet!

To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here



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