Hello -

Ibuprofen can cause a host of gut side effects, especially with regular use.

Common problems include: stomach pain, stomach acid, burping, bloating, diarrhea, constipation, heartburn, indigestion, gas, nausea, and vomiting.

Ibuprofen can also physically compromise your gut lining, and change your gut microbome.

That damage can expose your gut to problems including intestinal permeability, upper gastrointestinal bleeding, stomach ulcers, and a gut microbiome imbalance that leaves you vulnerable to disease.

If you have to take ibuprofen, always have it with a soluble fiber safe food.

You are not alone!

P.S. If you have questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with requests but try to answer everyone. For help today please join my private IBS coaching.

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To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS
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