Hello -

People with a healthy gut have a good balance of bacteria in their GI tracts. These bacteria, or microbes, get rid of toxins, help you fight viruses and bacteria, give you energy from food and even produce serotonin, a brain chemical that boosts your mood.

The health of your gut influences nearly every other part of your body - from your skin to your sleep cycle to your heart to your immune system and more.

An unhealthy gut can result in auto-immune problems, such as thyroid issues and rheumatoid arthritis, and an increased risk of chronic diseases, including cancer, type 2 diabetes and obesity.

So use your slowly fermenting prebiotic soluble fibers to increase your good gut bacteria.

You are not alone.

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone. If you need immediate help please join my private IBS coaching.

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To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS
Get full help for IBS here



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