Hello -

Here are my top five treatments for preventing and managing all IBS symptoms. You might need just one, a combination, or all of them. And that might also change at different points in your life, because IBS comes and goes.

Give each one a fair try and find what works best for you right now.

  • 1. Print the Eating for IBS diet cheat sheet - Go low fat, high soluble fiber, be careful with insoluble fiber, avoid the major IBS trigger foods, and add personal FODMAPS restrictions if needed.

    • Helpful for all IBS symptoms.

  • 2. Stress Management - Get some kind of daily exercise, extra sleep, meditation, a relaxing hobby, or yoga for IBS.

    • Helpful for all IBS symptoms.

  • 3. Prescription Medications - Anti-spasmodics, anti-depressants, pain killers, ask your doc and pharmacist for possibilities.

    • Key to your specific IBS symptoms.

  • 4. Alternative Therapies - Gut-directed hypnotherapy, biofeedback, acupuncture.

    • Helpful for all IBS symptoms.

  • 5. Natural Supplements - Slowly fermenting prebiotic soluble fibers, peppermint and fennel oil capsules, medicinal strength herbal teas, probiotics.

    • Key to your specific IBS symptoms.

  • Need more comprehensive information? Get The First Year: IBS book.

Tip Takeaway: Eating for Irritable Bowel Syndrome, using supplements keyed to your specific IBS symptoms, managing stress, trying alternative therapies, and taking medications are the five best ways I know to get - and keep - your GI tract functioning normally.

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.

To taming your tummy,

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS

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