Hello -

Since Thanksgiving is traditionally centered around food - and lots of it - focus on the dishes that are both IBS safe and delicious. For the turkey itself, choose just the white meat (no skin!) to keep your fat content low. Add a little cranberry sauce instead of gravy (which is pure fat), and get a good soluble fiber basis from the stuffing. Need a great recipe? Try my Cranberry Sage Stuffing here.

If you make traditional mashed potatoes with rice or soy milk instead of dairy, they'll be a terrific low fat, high soluble fiber foundation for the meal as well.

The same thing goes for candied sweet potatoes - substitute small amounts of olive oil for tons of butter, and you'll have even more safe soluble fiber in your meal. Get an IBS friendly version here, along with an extravaganza of other Thanksgiving recipes.

And you don't have to skip dessert! There's no need to when you have a wealth of digestion-friendly sweet treats. Start with my Double Decker Sweet Potato Pecan Pie.

Watch for more Thanksgiving tips in the next few days!

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.

To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS



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