Hello -

Remember that although it's an annual rite to stuff yourself like the Thanksgiving turkey, too much of any food at one sitting is a bad idea. Help keep your digestion stable by keeping your meal size reasonable, and wait a while before having seconds.

To help prevent overeating in the first place, have a good sized breakfast of a soluble fiber staple such as instant oatmeal or cream of rice cereal. At dinner, take just a little of everything and enjoy every bite. After the meal, go for a leisurely walk (instead of crashing on the sofa) to help keep your digestion on track.

Watch for more Thanksgiving tips in the next few days.

You are not alone!

P.S. If you have any questions or comments I'd love to hear them - just reply to this email to reach me directly. I am overwhelmed with emails but I try to answer everyone.

To taming your tummy,
Heather

Heather Van Vorous
Heather Van Vorous
Over 40 years dealing with IBS



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