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Re: LauraSue's Goop-Free SFS Technique!       09/21/04 06:21 PM Edit Reply Quote Kandee Reged: 05/22/03 Posts: 3206 Loc: USA, Southern California Quote: What's a cap n quick, and where do you get them????? It's a little machine (but no motor or anything you plug in) that you load with plain gelatin caps and then fill with whatever then put the gelatin lids on. See: web page I got mine at the health food store for about $12.95 but you can order it online. I wanted the 000 size but they only had 00 size. You can buy a "tamper" too but I just used the end of a ball point pen. I could push 1/4 teaspoon of cinnamon in one 00 cap. Have you ever tried Walmarts brand of psyllium caps? (Equate Fiber Therapy, 100% psyllium, each cap .52g) I think they are the least expensive on the market. Hubby uses them when we travel but because I take so much I stick with the "lightening speed" method of consumption no matter where I go. For me, psyllium is only taken at night (because of the bloat factor--and it is awesome for "C"). The rest of the time, before meals, Heather's acacia is my SFS of choice. Kandee -------------------- Print     Remind Me     Notify Moderator

Entire thread Argh! Need help choking down psyllium powder! amo616 09/20/04 04:55 PM Re: thanks everyone! some great ideas! amo616 09/21/04 03:09 PM LauraSue's Goop-Free SFS Technique! LauraSue 09/21/04 12:38 PM Re: LauraSue's Goop-Free SFS Technique! Kandee 09/21/04 03:55 PM Re: LauraSue's Goop-Free SFS Technique! amo616 09/21/04 05:35 PM Re: LauraSue's Goop-Free SFS Technique! Kandee 09/21/04 06:21 PM Re: great info -- thanks! amo616 09/22/04 03:02 PM Re: Argh! Need help choking down psyllium powder! Jennifer Rose 09/21/04 08:04 AM Re: Argh! Need help choking down psyllium powder! khyricat 09/21/04 04:45 AM Re: Argh! Need help choking down psyllium powder! Linz 09/21/04 03:57 AM Re: Argh! Need help choking down psyllium powder! bevp 09/20/04 07:22 PM Re: Argh! Need help choking down psyllium powder! bevp 09/20/04 07:21 PM Re: Argh! Need help choking down psyllium powder! heather7476 09/20/04 05:21 PM Re: Argh! Need help choking down psyllium powder! amo616 09/20/04 07:09 PM

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