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Should you do yoga if....       07/23/04 07:58 AM Edit Reply Quote Niki J Reged: 07/20/04 Posts: 116 Loc: UK you ache a lot from the day befores yoga session?? Ive just started back and I am wondering what to do. I love doing yoga and want to do it daily however today I really ache and wonder what I should do. Also, how long per day should I be doing yoga for? Yesterday I did 1 hour hence achy but perhaps I should do shorter sessions?? It's difficult, the yoga DVD I do is split into the following sections: Warm Up Sun and Moon Strength Bliss Cool Down Usually I follow Warm up, bliss, cool down and that 1 hours worth. What would u suggest? Niki xxx Print     Remind Me     Notify Moderator

Entire thread Should you do yoga if.... Niki J 07/23/04 07:58 AM Re: Thanks Heather. Niki J 07/24/04 04:17 AM Re: Should you do yoga if.... Heather 07/23/04 07:27 PM

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