Re: Yoga is making my pain WORSE, Help!!- TO MAGGLES
04/15/11 09:55 AM
I've had IBS constipation for 5 years. My severe constipation is controlled by stool softeners and high fiber diet. I eat black beans and 100% all bran every single day. I am still constipated daily, but I can have a bowel movement without too much pain. All my attacks are brough on by stress, not food. I have attended yoga classes three times a week for the past 2 years. I never miss a class. Overall I fell good from the exercise but yoga has not improved my constipation. Would love to chat with IBS constipation sufferers.