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Re: Does Yoga count as your exercise for IBS?
      10/31/09 08:51 PM
goldiloks72

Reged: 07/28/09
Posts: 68


If you are using Vinyasa(flow) Yoga you will get an amazing workout as well as restoration, flexibility and strength! This style of yoga goes from one asana to another while doing the breath work. I used to be a die hard 3x's a week weight lifter and get my cardio in on the opposite days. Now I don't lift weights anymore but practice this type of yoga 4-5 x's a week and walk or hike. My body has never been in better shape or this strong and flexible all at the same time.

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Entire thread
* Does Yoga count as your exercise for IBS?
Mrs. Smith
09/16/09 08:47 AM
* Re: Does Yoga count as your exercise for IBS?
Epharmarx
11/15/16 10:09 PM
* If you're working up a sweat, definitely! -nt-
HeatherAdministrator
10/26/16 10:39 AM
* Re: Does Yoga count as your exercise for IBS?
shaunmarcell
09/22/16 10:58 PM
* Re: Does Yoga count as your exercise for IBS?
mistygreen
05/10/12 02:02 AM
* Re: Does Yoga count as your exercise for IBS?
AlvinB
09/09/16 04:50 AM
* Re: Does Yoga count as your exercise for IBS?
alexasmith
05/26/11 03:58 AM
* Re: Does Yoga count as your exercise for IBS?
anthonynsweet
11/09/16 03:03 AM
* Re: Does Yoga count as your exercise for IBS?
JohnPierce
10/21/15 06:45 AM
* Re: Does Yoga count as your exercise for IBS?
LauraHarris
01/18/11 07:24 PM
* Re: Does Yoga count as your exercise for IBS?
belladiaz
01/15/12 08:20 PM
* Re: Does Yoga count as your exercise for IBS?
alinamorgan
05/12/22 12:44 AM
* There isn't a cure for IBS - unfortunately! -nt-
Syl
01/19/11 06:17 AM
* Re: Does Yoga count as your exercise for IBS?
declanparkes
01/16/11 08:33 AM
* Re: Does Yoga count as your exercise for IBS?
goldiloks72
10/31/09 08:51 PM
* Re: Does Yoga count as your exercise for IBS?
Gerikat
10/12/09 02:48 PM
* I think this depends...
HeatherAdministrator
10/12/09 02:35 PM
* Re: Does Yoga count as your exercise for IBS?
frygurl
09/16/09 10:07 AM
* Re: Does Yoga count as your exercise for IBS?
Gerikat
09/18/09 06:56 PM
* Re: Does Yoga count as your exercise for IBS?
Pualani
10/12/09 12:54 PM
* Re: Does Yoga count as your exercise for IBS?
frygurl
10/12/09 01:11 PM
* Re: Does Yoga count as your exercise for IBS?
Gerikat
10/13/09 07:10 AM
* Re: Does Yoga count as your exercise for IBS?
Pualani
10/12/09 09:49 PM

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