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goldiloks72

Reged: 07/28/09
Posts: 68
Re: Does Yoga count as your exercise for IBS?
10/31/09 08:51 PM

If you are using Vinyasa(flow) Yoga you will get an amazing workout as well as restoration, flexibility and strength! This style of yoga goes from one asana to another while doing the breath work. I used to be a die hard 3x's a week weight lifter and get my cardio in on the opposite days. Now I don't lift weights anymore but practice this type of yoga 4-5 x's a week and walk or hike. My body has never been in better shape or this strong and flexible all at the same time.

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Subject Posted by Posted on
* Does Yoga count as your exercise for IBS? Mrs. Smith 09/16/09 08:47 AM
. * Re: Does Yoga count as your exercise for IBS? Epharmarx 11/15/16 10:09 PM
. * If you're working up a sweat, definitely! -nt- HeatherAdministrator 10/26/16 10:39 AM
. * Re: Does Yoga count as your exercise for IBS? shaunmarcell 09/22/16 10:58 PM
. * Re: Does Yoga count as your exercise for IBS? mistygreen 05/10/12 02:02 AM
. * Re: Does Yoga count as your exercise for IBS? AlvinB 09/09/16 04:50 AM
. * Re: Does Yoga count as your exercise for IBS? alexasmith 05/26/11 03:58 AM
. * Re: Does Yoga count as your exercise for IBS? anthonynsweet 11/09/16 03:03 AM
. * Re: Does Yoga count as your exercise for IBS? JohnPierce 10/21/15 06:45 AM
. * Re: Does Yoga count as your exercise for IBS? LauraHarris 01/18/11 07:24 PM
. * Re: Does Yoga count as your exercise for IBS? belladiaz 01/15/12 08:20 PM
. * There isn't a cure for IBS - unfortunately! -nt- Syl 01/19/11 06:17 AM
. * Re: Does Yoga count as your exercise for IBS? declanparkes 01/16/11 08:33 AM
. * Re: Does Yoga count as your exercise for IBS? goldiloks72 10/31/09 08:51 PM
. * Re: Does Yoga count as your exercise for IBS? Gerikat 10/12/09 02:48 PM
. * I think this depends... HeatherAdministrator 10/12/09 02:35 PM
. * Re: Does Yoga count as your exercise for IBS? frygurl 09/16/09 10:07 AM
. * Re: Does Yoga count as your exercise for IBS? Gerikat 09/18/09 06:56 PM
. * Re: Does Yoga count as your exercise for IBS? Pualani 10/12/09 12:54 PM
. * Re: Does Yoga count as your exercise for IBS? frygurl 10/12/09 01:11 PM
. * Re: Does Yoga count as your exercise for IBS? Gerikat 10/13/09 07:10 AM
. * Re: Does Yoga count as your exercise for IBS? Pualani 10/12/09 09:49 PM

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