Re: Does Yoga count as your exercise for IBS?
10/13/09 07:10 AM
There are sooooo many new types of yoga out there now, that not only combine aerobics/acrobats, but anything you can imagine. And they do most definitely get your heart rate up and keep it up. Can you still call it yoga? Maybe. But it does work for all aspects of fitness: strength, flexibility, cardio, balance, etc.
Do some research on yoga trends and you will see just how much of a physical and demanding cardio workout it can be.