Re: Yoga is making my pain WORSE, Help!!
03/14/08 03:35 AM
A lot of people aren't aware of how intensive Bikram yoga is. I wouldn't recommend it to someone who is recently diagnosed with IBS. Maybe switch to a more gentle yoga style ... Hatha. When you are feeling strong again, then you can go back to Bikram. I know it must be disappointing for you, because Bikram is truly the mother of all workouts! Just know that you will come back to it, but honor your body.
-------------------- Eating right is the first medicine