All Boards >> Yoga for IBS & Digestive Health Discussions


Reged: 10/21/05
Posts: 4
Loc: Randolph, NJ
Re: Best Type
      03/07/06 07:26 AM

Please make sure that you tell your yoga instructor about your limitations! It is so important for them to know because there are certain poses that you should not do if you have your period, are cramping, etc. Plus they can guide you to certain poses to help the digestive tract. I have been doing yoga for the better part of 5 years - from hatah to bikram - and love it for my IBS-D - the mediation/relaxation part has helped me through many a cramp... ENJOY! :grin:


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Entire thread
Subject Posted by Posted on
* Best Type Gina67 01/27/06 10:17 AM
. * Re: Best Type Maile   01/30/06 06:12 PM
. * Re: Best Type Jackey   02/24/06 12:03 PM
. * Re: Best Type grayce   03/07/06 07:26 AM
. * Re: Best Type BethE   02/23/06 08:52 AM
. * Re: Best Type hohoyumyum   02/25/06 05:30 PM
. * Could you tell us the name of this tape? Augie   02/25/06 07:10 PM
. * Re: Could you tell us the name of this tape? hohoyumyum   02/26/06 12:29 AM
. * Thank you-nt Augie   02/26/06 03:04 PM

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