Linz, right - here are the poses...
03/03/05 12:27 PM
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Easy pose with palms on thighs, easy pose with palms turned up, easy pose with hand positions for alternate nostril breathing (which is great), cat/cow, downward facing dog, monks walk, standing foward bend holding elbows, standing forward bend with flat back (yeah right), rotated standing forward bend with flat back (ouch), round up from forward bend to standing, mountain pose with prayer hands (thats more like it)...and after all that I need a rest x
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