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Re: Timing question.       07/16/03 05:44 AM Edit Reply Quote YogaTeacher Reged: 01/30/03 Posts: 80 Loc: New Hampshire Hello, Yes in an ideal situation you want your belly (& your bowels) completely empty before practice. HOWEVER, having said that, this is not always possible, so do the best you can. If you'd like, have a little snack (at least) an hour or so before you practice. maybe half a bagel or a small apple/banana (whatever works for your body) so you don't feel nauseous. You will learn what you can & can't eat before practice and also when you can & can't eat it. Trial & error. I simply cannot practice with food in my belly. It makes me feel heavy, weighed down and icky. Others do Ok with a little food... so just see how it goes. Hope this helps. Let me know how it works out for you. -------------------- "You have to be the change you wish to see in the world." Mahatma Gandhi Print     Remind Me     Notify Moderator

Entire thread Timing question. Corinne 06/30/03 07:37 PM Re: Timing question. YogaTeacher 07/16/03 05:44 AM Re: Timing question. Corinne 07/18/03 12:36 PM

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