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Helpful Yoga Book       02/23/03 07:00 PM Edit Reply Quote Kris Reged: 02/23/03 Posts: 75 Loc: Vancouver Island, BC I found a Hatha & Iyengar Yoga book designed specifically for women's health. It has different sections on women's health issues such as pregnancy, menopause, backaches, healthy heart, and of course, digestion. There are yoga sequences for Irritable Bowel Sydrome, diarhea, and overall good digestion including poses for relieving flatulence or constipation. I have found the book very helpful, even when I only have time to do a couple of poses. It is called: The Woman's Book of Yoga & Health by Linda Sparrowe and Patricia Walden published by Shambhala Enjoy! Kris -------------------- Be the change you want to see in the world. Print     Remind Me     Notify Moderator

Entire thread Helpful Yoga Book Kris 02/23/03 07:00 PM Re: Helpful Yoga Book ds 03/04/03 07:50 PM Re: Helpful Yoga Book Yolanda 02/24/03 11:07 AM Re: Helpful Yoga Book=reply with poses finally Kris 03/12/03 09:41 PM Re: Helpful Yoga Book=reply with poses finally Yolanda 03/24/03 10:28 AM Re: Thanks so much! -nt- KinOz 03/15/03 01:22 AM This is wonderful! Heather 03/14/03 01:56 PM

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