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Re: Tried Yoga for the first time today!       06/18/03 10:29 AM Edit Reply Quote devadasi Reged: 06/18/03 Posts: 1 Yes, yoga is terrific. Ask your teacher to show you uneana banda (I don't spell Sanskrit well!)- this is a posture where you exhale completely, then pull in the abdominal muscles and hold the air out. It's a wonderful massage for the internal organs. A little difficult to explain, but when you see it, it'll make sense. All best, Devadasi Print     Remind Me     Notify Moderator

Entire thread Tried Yoga for the first time today! BarbaraS 06/17/03 05:39 PM Re: Tried Yoga for the first time today! Heather 06/18/03 10:38 AM Re: Tried Yoga for the first time today! BarbaraS 06/18/03 03:01 PM Re: Tried Yoga for the first time today! devadasi 06/18/03 10:29 AM

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