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Re: YogaTeacher can you address this?       06/13/03 02:29 PM Edit Reply Quote sunidlite Reged: 05/28/03 Posts: 4 Loc: South Coast Oregon I'm not the YogaTeacher but I can tell you my experience. I do Pilates 5 days a week. Sometimes more if I've had a stressful day. You do focus on your breathing with Pilates and concentrating on your power house. In fact the very first exercise you start out with each is for focusing on your breathing and concentration. I actually feel better after my work out, even on bad days. It's like getting a second wind, both mentally and physically for me. Print     Remind Me     Notify Moderator

Entire thread Pilates vs. Yoga Lisa from LA 06/04/03 06:18 AM Re: Pilates vs. Yoga YogaTeacher 06/04/03 06:04 PM Fabulous article! Thank you! -nt- Heather 06/04/03 08:01 PM Re: Wow! Thankyou! Pilates vs. Yoga Lisa from LA 06/04/03 06:51 PM YogaTeacher can you address this? Heather 06/04/03 12:16 PM Re: YogaTeacher can you address this? sunidlite 06/13/03 02:29 PM

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