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Re: Yoga Mat & Balance Ball       09/18/04 09:23 PM Edit Reply Quote Kandee Reged: 05/22/03 Posts: 3206 Loc: USA, Southern California Shell, before you use your new mat wash it. Throw it in the bath tub with a little mild liquid soap or detergent, slosh it around then rinse it well and let it air dry. It will be a lot less slippery when you first use it. Good for you using the ball for crunches. That makes them doubly hard. I have a ball but have yet to blow it up. I flunked ball work somewhere along the line so just use the floor. The very best ab workout is remembering to hold the tummy in as much as you can. (Wonder if Ginkgo would help in that department..j/k) Kandee -------------------- Print     Remind Me     Notify Moderator

Entire thread Yoga Mat & Balance Ball Shell Marr 09/18/04 04:43 PM You can actually sit on one of those balls at work instead of a chair... Heather 09/20/04 02:24 PM Re: You can actually sit on one of those balls at work instead of a chair... Shell Marr 09/20/04 09:17 PM Here is a link about that. Kandee 09/22/04 07:46 PM Re: Here is a link about that. Shell Marr 09/23/04 09:03 AM Re: Yoga Mat & Balance Ball Kandee 09/18/04 09:23 PM Re: Yoga Mat & Balance Ball Shell Marr 09/18/04 09:38 PM

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