Juicing, pureeing and any other process that grinds up food into small particles is useful for many people. However, some of us have problems when juicing or pureeing fruits and veggies that are high in insoluble fiber. Needless to say it is best to peel veggies and fruit before pureeing them to remove the tough outer skin which is mostly insoluble fiber.
My juicer does not remove a sufficient amount of the pulp leaving too much fiber in the juice. Like all things IBS it is something you will have to experiment with to see if it works for you.
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