but they have a little bit of chocolate in them. It doesn't bother me but I just want to put a caution on it.
Junior Mint Brownies
1/4c. butter or margarine (soy or other safe, can be diet)
3oz. Junior Mints or 2 large Peppermint Patties
1c. flour
1/4t. baking soda
1/8t. salt
2/3c. sugar
1/3c. cocoa
2 large egg whites
Preheat oven to 350º. Coat an 8-inch square pan with cooking spray. Combine butter and mints, microwave 30 seconds, stir until smooth. Combine flour, soda, and salt in a bowl. Combine sugar, cocoa, and eggs in a large bowl. Beat at medium speed until blended. Add mint mixture, beat well. Add flour mixture, beat until just mixed. Pour into prepared pan and bake for 20 minutes or until wooden pick comes out clean (or less time if you like gooey). Cut into 16 bars. They have between 2 and 3 grams of fat each. They also make your breath minty.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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