Hello Heather
I can't find magnesium pills, only calcium magnesium. What kind of magnesium calcium pills are ok to take? I've been taking Citrucel for 10 days. I still get severe constipation. Do I have to wait even longer for it to work? It's hard to drink 3 c. water with Citucel. I have to also drink 6c. strong ginger, peppermint, caraway, anise, dill, oregano tea and 3c. water with Dicetel. I am gaining weight because I'm retaining water. I have to urinate constantly. I'm so bloated and full. It's hard to drink water when I have tons of gas. I'm too sick to exercise so I can't do yoga. Tried too but almost passed out. Weight gain may also be from not working out. I do move around though like going upstairs, downstairs, baking bread, playing with my pet for a few minutes. Mostly I lie down since I am really sick. Is there any specific foods I should stick to if so which ones or are all the recipes ok to have in your books? I can't eat much because I have tons of gas, retaining water, bloat, pressure from constipation. I'm always really full since I have so much gas. Is soy beverage ok to have? It has raw sugar cane and corn syrup in it. It doesn't say high fructose syrup. It has soy protein only in it so it won't give me gas since soymilk does. I have to stay away from high sodium foods like yves soy protein products, baked pretzels, corn chips, potato chips I recently relized since sodium makes me retain water and I get bloated and full and get pressure in my stomach.
Thanks
God Bless
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HeatherI really need your help please
