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Yummy Summery Salad       06/21/04 11:30 AM Edit Reply Quote ibsgrl Reged: 04/18/04 Posts: 1060 Loc: Canada Ok I TOTALLY don't know if this is IBS-safe. And take into account that I am C not D, so insoluble fiber (such as salad greens) often help me. PLEASE LET ME KNOW IF ANYTHING SHOULD BE ADMITTED OR CHANGED OR SUBSTITUTED. I don't want the IBS police to charge me for causing an attack! lol K, so here it is. I didn't make it myself so I don't know quantities, etc. but its a pretty modify-able recipe. Salad greens Small mandarin oranges (maybe they are all small, not really an expert on these...they may have been canned) Sprouts (not really necessary but still good) Sunflower seeds (small amount) Grilled chicken ~*Not sure what dressing was used but I think anything would go with it nicely. Served with your fave ibs-safe bread this is yummy*~ Print     Remind Me     Notify Moderator

Entire thread Yummy Summery Salad ibsgrl 06/21/04 11:30 AM

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