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Re: Heather---Serving size question       06/17/04 12:45 PM Edit Reply Quote LittleFox Reged: 04/15/04 Posts: 503 Loc: California Heather, Would you recommend some smoothie recipes that are IBS safe? I have had the few that are in your book quite often, but I need a change. I am allergic to chocolate, so that rules out quite a few apparently. What would be a good substitute for chocolate (IBS safe of course)? I have lost down to the last 12 pounds and of course they are all around my tummy. I do aerobics 5 days per week and upper and lower body 2 days per week. I am on the IBS diet, but this tummy fat is putting up a good fight not to leave my body. I found that the smoothies fill me up and I do not have any cravings. Any help you can give will be greatly appreciated. I placed this on the message boards, and receive quite a few responses but they all seem to have cocoa or chocolate in them. Thanks, Lene -------------------- God never promised life would be easy, but he did promise to provide a way out! Print     Remind Me     Notify Moderator

Entire thread Heather---Serving size question Scully30 06/13/04 06:47 PM Re: Heather---Serving size question Heather 06/14/04 04:45 PM Re: Heather---Serving size question LittleFox 06/17/04 12:45 PM You can use carob powder instead of cocoa... Heather 06/17/04 12:55 PM Re: You can use carob powder instead of cocoa... LittleFox 06/18/04 08:52 AM Bump for Heather!! :) -nt- Scully30 06/14/04 12:26 PM Re: Heather---Serving size question Shell Marr 06/13/04 06:55 PM Yep--the one and the same! :)-nt- Scully30 06/13/04 09:22 PM

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