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soluable/insoluable fiber needs...       06/01/04 08:41 AM Edit Reply Quote ibsgrl Reged: 04/18/04 Posts: 1060 Loc: Canada If you eat this many calories a day: Your daily dietary fiber needs are: 1,600 - 20 grams* 2,000 - 25 grams 2,200 - 30 grams 2,500 - 25 grams 2,800 - 30 grams * 20 grams is the minimum amount of fiber recommended for all calorie levels below 2,000. Also, here is a great post by Heather that breaks down how to tell how much of each kind of fiber is in each food. Hope it helps! web page Print     Remind Me     Notify Moderator

Entire thread soluble fiber listing website? tomoko 05/25/04 04:42 PM Re: soluble fiber listing website? Gr8ful 05/26/04 10:24 AM Re: soluble fiber listing website? jules 06/01/04 06:30 AM soluable/insoluable fiber needs... ibsgrl 06/01/04 08:41 AM Re: soluable/insoluable fiber needs... tomoko 06/01/04 12:34 PM Here is another...... Kandee 06/01/04 03:16 PM Re: soluable/insoluable fiber needs... ibsgrl 06/01/04 12:41 PM Re: soluable/insoluable fiber needs... tomoko 06/01/04 03:00 PM

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