Reged: 05/22/03
Posts: 3206
Loc: USA, Southern California
I thought I'd compare my 2 boxes of milk by Pacific Brands, the Rice and the Oat. (I use the Pacific brands rice because it is gluten free. Rice Dream isn't). The OAT has 2 grams fiber per 8 oz, the rice none. The Rice has 1 g. protein, the OAT, 4 g. The OAT also has a ton more calcium, and iron. The bad news for weight watchers is that the OAT has 130 cals per 8 oz. but the rice, only 90 calories. Or, if you're trying to gain weight this is a good thing. I know the OAT sure makes a smoothie taste richer!!!
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That plus OAT MILK has fiber and protein..........
