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Re: vegeterian       04/11/03 05:16 AM Edit Reply Quote Snow for Sarala Reged: 03/12/03 Posts: 5430 Loc: West Coast, USA Hi Indigo! Welcome to the board! Do you have Heather's book yet? If not--click on the Technical Faq option at the top of your screen. It will explain a lot about IBS and what foods are safe--and what foods are triggers. As far as veggies go--make sure when you eat them to cook them REALLY WELL--and always start with a soluble fiber food--and make that the largest part of your meal. (But you might need to stabalize before you can have fruits and veggies for a week or two). Do you have IBS C (constipation) or D (diarrhea)? I hope tihs helps some. Other people on the board know much more than me--and I'm sure they'll be able to advise you well! If you have any questions--feel free to post em'--and don't be shy! We're all going through the same thing! I hope you're feeling better soon! Happy Friday! Ruchie -------------------- Formerly known as Ruchie Print     Remind Me     Notify Moderator

Entire thread vegeterian indigo 04/11/03 04:05 AM Re: vegeterian geekgirl 04/11/03 05:40 AM Re: vegeterian Karin 04/11/03 08:29 AM Re: vegeterian britsarah 04/11/03 08:45 AM Re: vegeterian geekgirl 04/11/03 09:48 AM Re: vegeterian geekgirl Snow for Sarala 04/11/03 06:09 AM Re: vegeterian geekgirl geekgirl 04/11/03 07:25 AM Re: vegeterian geekgirl Snow for Sarala 04/11/03 07:29 AM Re: vegeterian Snow for Sarala 04/11/03 05:16 AM

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