Irritable Bowel Syndrome Message Boards

I third the smoothie idea, I LOVE banana smoothies. I have them almost every day. I just whirr them in the blender with some soy or rice milk, a little sugar unless they're rally ripe, and usually a tiny bit of either cinnamon or cocoa powder. Mmm!

Here's a thread about ideas for ripe bananas. Also, rlan's Banana Chocolate Chip Bars look fabulous.

I came across a pudding recipe the other day that had a banana variation, too. Here it is!

Tofu Pudding

Blend 1 pkg. tofu with 1/2 cup liquid honey, maple syrup or sugar, and 1/8 t. salt.

Variations

Chocolate: Add 1 t. vanilla and 1/3 c. cocoa
Banana: Reduce sweetener to 1/3 c. and add 2 ripe
bananas, mashed
Carob: Add 2/3 c/ carob powder, 1 T. vanilla
and 2 t. lemon juice
Lemon: Add 6 T. lemon juice and 1/2 t. vanilla
Strawberry: Add 1 T. lemon juice, 1 t. vanilla and
1 1/2c. strawberries

I haven't tried this, but it certainly sounds easy and tasty!

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"Anyone can exercise, but this kind of lethargy takes real discipline." -Garfield

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